Coach by Cigna App Adds The Anti-Diet, Loving Yourself and Top to Bottom Fitness Programs

BLOOMFIELD, Conn., Sept. 3, 2015

Experience the interactive Multimedia News Release here: http://www.multivu.com/players/English/7448831-coach-by-cigna-fitness-app/

The Coach by Cigna app puts health and fitness programs in the palm of your hand, with instructional videos and support from health coaches to help you focus on improving in five integrated areas: nutrition, exercise, sleep, stress and weight management. 

The new programs are provided by Coach Jennipher Walters co-founder of FitBottomedGirls.com, and co-author of The Fit Bottomed Girls Anti-Diet book. Coach Jenn's Anti-Diet program helps you learn about healthy and effective weight loss -- without the yo-yo dieting.  Loving Yourself is all about building healthy self-confidence. Top to Bottom is a two-week program to strengthen your glutes and your confidence.

"These programs focus on 10-minute fixes --- fixes that get you into the habit of adding more healthy choices into your day," said Cigna Coach and FitBottomedGirls.com co-founder, Jennipher Walters. "We are not talking about a complete lifestyle overhaul, but rather how easy and fun it can be to add healthy behaviors to your everyday life."

Coach by Cigna is available at no charge on Google Play™  for Samsung Galaxy S6 and S6 Edge and for Galaxy S5, Galaxy Note 4 and Note Edge mobile devices that have the Lollipop operating system.

Also, see what #CoachbyCignaSweepstakes winners said on Twitter and Instagram about what they would do if they had a coach to improve their health and wellbeing by clicking here.